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“Let food be thy medicine and medicine be thy food.” - Hippocrates

Eat good Feel Great
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Confused by the food information overload?

There is so much information out there about our food choices. Its no wonder it can be confusing.  Are you ready to begin your own exciting wellness journey ?  Tired of feeling tired, with no energy. Perhaps your skin is dry and ageing too quickly. Are you joints painful or do you need to get your mojo back and start enjoying  your life to the fullest.  Rumi says “What ever lifts the corners of your mouth – trust that”  If your smiling and ready to take on some new learning contact me for a free 15″ chat to see how we can start you moving in the right direction.

Innerevolution was developed to take the confusion out of food choices. To help us make sensible choices to make our lives less stressful.  Educating my clients to understand why food choice are important for wellness, health, vitality, strength and positive ageing.

Mind Set Coaching

What is mind set coaching?   What can you expect?  Its a peace of mind and fresh way of looking at the world.  If your are searching for peace of mind, or the ability to make sense of the puzzle then changes in mindset is not only easy but necessary.  Find out more here

Buying your Food

Lets find your hunter gatherer roots.  We will discover local suppliers to source your food and also be mindful of plastics and packaging. Its is  very easy to buy quality nutrient dense food.  Join me on a hunting spree for local quality produce

Fermented food

Do Fermented foods make you gassy?  Are you worried about eating them? You’ve been eating fermented foods more often than you know, think yogurt, cheese and sour dough bread.  Fermentation  brings out the nutrients and  the taste.  Read about it here

LIFE BY DESIGN

Have you thought about the story you are living? Ever wondered what your history will be to your family – lets explore it together.

ITS TIME TO MOVE MORE

Do you know that sitting is the new smoking?. For some people standing might be a better option.   Do you move enough everyday?  Slowing the ageing process involves moving.

What our clients are saying…

I’m so glad I chose to work with Lynda.  She is a true gem, with confidence and gentleness she has helped me overcome my attitude to food and healthy living.  Do your self a favor and attend one of her workshops soon.

David Olsen

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